Full day of eating while maintaining a 50lb weight loss🥣 👆🏻
No food group restrictions, no drastic calorie deficits, just a balanced diet with meals I enjoy at an intake appropriate for my body and it's needs.
If you've tried all the drastic, restricted diets and detoxes but still find yourself carrying around that extra 20 pounds most of the time, you need a different approach.
Working 1 on 1 with a coach was hands down the best decision I made all those years ago when I was over weight, insecure and hopeless. It gave me the accountability to stick to my diet, but more importantly gave me the feedback and progress I needed to see in order to know I was on the right diet in the first place.
It cut out all the bullsh*t I would see trending around with fad diets and got me to focus on what actually affected my weight loss, how many calories I was eating.
I didn't have to stress anymore about trying to eat next to no carbs, 100% organic, eating windows or about feeling guilty if I had a treat here and there.
Reach out to me if you have that extra 15-20 pounds to lose but still want to be able to eat normal foods that you can enjoy with your family on a normal basis, while seeing weight loss week after week.
Instragram: @jennaschlosser
