Fattening Habits
This saying completely changed my perspective on fat loss when I was lost in the diet world with 50 pounds to lose. Realistically, I had no intention on cutting out delicious food forever, so I felt hopeless and stuck.
Eventually, I realized it wasn't the food that was the problem, it was the habit I had of overeating them.
You don't have to give up all the foods you love to lose weight, you just have to have them within your body's needs.
If you find yourself lost with no idea what your body needs to support your fat loss goals, or how to address these self sabotaging habits, let me help you.
This saying completely changed my perspective on fat loss when I was lost in the diet world with 50 pounds to lose. Realistically, I had no intention on cutting out delicious food forever, so I felt hopeless and stuck.
Eventually, I realized it wasn't the food that was the problem, it was the habit I had of overeating them.
You don't have to give up all the foods you love to lose weight, you just have to have them within your body's needs.
If you find yourself lost with no idea what your body needs to support your fat loss goals, or how to address these self sabotaging habits, let me help you.
#fatloss #weightloss #diet #nutrition #food #protein #calories #health #fatlossjourney #fatlosstips #weightlosstips
Instragram: @jennaschlosser
